August 5th and 6th

So the 5th was a different day, ate breakfast very late and was not even hungry at that point.  This was 2 eggs with the last of my leftover pork with pepper and onions.  Because I wasn’t that hungry I shared with my fur grand babies.

Then Maggie, my daughter, bought Domino’s for a very late supper.  I ate 2 slices of 5 cheese pizza, 1 spinach stuffed bread and 2 small garlic twists.  I was way over daily carbohydrates but super under in calories. This gave me a .5 pound weight gain on the morning of the 6th, no big deal but because I am tracking weight daily it is an indicator of how diet does effect my weight and health

So before bed I made 7 egg bites which has a bacon/sausage mix, spinach, and provolone with 1 egg in each cup.  I also boiled 5 eggs for snacks and salad for the rest of the week.

So on the 6th I fasted for over 13 hours but did drink Collagen boosted coffee.  So breakfast was 2 of the egg bites I made last night while I watched a class from Keto Edge Summit relating to pets and Keto, while drinking some of the Collagen boosted coffee.

Lunch was 2 hard boiled eggs, 3 pieces of frozen avocado, 1 Tablespoon avocado mayo.

And supper was a super meal without bloat, steak, loaded fresh green beans, and sauteed zucchini.

It was a super good eating day!